• Mary

Saturday Workout Killer



My sisters were in town last weekend and we did this one together! I have to give credit to my sister's coach. It's was a killer for sure!


FIRST:

3 rounds. Focus on form and strength!

-20 overhead walking lunges

NEXT:

5 rounds. 1 round every 4 minutes for 20 minutes. Go AS FAST AS YOU CAN! Use residual time for rest!

-400m run

-15 burpees

FINISHER:

10-8-5-3-2

Pushups or goblet squats

(30 second rest in between each set)

Good luck!!

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