• Mary

Saturday Workout

Alright y’all, today I just wanted to snooze in my bed because it’s the only day this week I’ll be able to sleep in (I even have to work tomorrow)! ...BUT I made myself go outside and get this workout done, and I’m so happy I did. I feel 10 times better! Motivation definitely comes in waves, but keep putting yourself first, and see what you can gain from it! You’ve got this!

Please focus on form over speed if you're new to these movements!

•Finish 2 rounds in under 25minutes•

Warm up (5 min)

30 push-ups

100m run

30 kettlebell (or dumbbell) cleans

100m run

30 hand to hand swings

100m run

30 goblet reverse lunges

100m run


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