• Mary

My Main (Lemon) Squeeze Smoothie

Updated: Aug 20, 2018
















If y’all already didn’t know, I’ve been loving some smoothies lately, and this one has become my main squeeze! It’s so refreshing and delicious..perfect for summer


Ingredients:

  • 1 small apple

  • 1 cup frozen spinach or kale

  • 1 cup coconut milk

  • 1/4 avocado

  • Zest from 1/2 large lemon or ~3/4 tbsp (not packed)

  • 1 tbsp chia seeds

  • 1 scoop protein powder

  • 2 ice cubes

  • 1/2 cup water

  • 1/4 tsp spirulina (optional)

Instructions:

  1. Blend it all up.

  2. Enjoy!




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