• Mary

💪 Full Body Partner Workout 💪


FULL BODY PARTNER WORKOUT

By: Ripped By Rebekah


50 seconds on 10 seconds off

Repeat each set 3x before moving on

Complete 3 full rounds:

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  • Squat jumps

  • Suicides

  • Plank jacks

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  • Shoulder press

  • Bicep curl press tricep

  • Mountain climbers

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  • Goblet squat

  • Banded alternating curtsy lunge

  • Weighted wall sit (or tree sit 😋)

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  • Partner Clap Burpees (alternate clap hands with partner at bottom 1x) jump up and high five

  • Knee in abs with weight (bring weighted plate overhead with legs fully extended. Bring arms and knees in and place weight on shins. Fully extend arms and legs back out. Once knees are back in remove weight and bring overhead. Repeat)

  • Side plank with leg lift (switch sides halfway through)

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