• Mary

Buffalo Cauliflower Dip

This dip is PERFECT for fall and football season! It's easy to whip up and share with family and friends. I may be biased, but it tastes really good!


  • 1 small head of cauliflower, steamed and chopped

  • 1 cup raw cashews, soaked for at least 20 minutes

  • 1 can chickpeas, drained and rinsed

  • 1 cup Franks Red Hot Sauce (original)

  • 1/2 cup water (I used the leftover water from the soaked cashews)

  • 1 tbsp lemon juice

  • 2 tbsp nutritional yeast

  • 1/4 red onion

  • 1/2-1 tsp garlic powder

  • Salt to taste (if needed)


  1. Prepare ingredients: soak cashews, chop cauliflower and steam (I used the microwave), drain and rinse chickpeas.

  2. Mix all ingredients in a food processor or blender.

  3. I left some chunks of cauliflower in the dip to make it have a more traditional texture (trick them into thinking it's cheese chunks :))

  4. Serve warm or chilled with chips, veggies, etc!

  5. Refrigerate after use.

  6. Enjoy!


I adapted this recipe to the Hummusapian buffalo dip recipe (Hummusapien.com). It was so tasty I only changed a few things. Give credit where credit is due!

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