20 Minute Workout
It’s Friday (YAY!!) and I’m extra ready for the weekend so I wanted to do a workout I could get done quickly and effectively—Try this outdoor circuit that you can do anywhere at anytime!
Have your water bottles ready bc this one BURNS🔥
Set your clocks for 20 minutes!
Rest 10-15 seconds bw each movement.
▪️30 sec jump lunges
▪️30 sec squat (weighted or bodyweight)
▪️30 sec burpees
▪️30 sec commandos