• Mary

1,000 Rep Full Body Burner


Here you go! 1000 reps! Make it harder by adding weight and moving quickly. Make it easier by doing body weight! Good Luck and Get Movin'


10 push-ups 50 squat jacks 50 squats with alternating leg lift

10 push-ups 50 renegade rows (total reps) 50 plank shoulder taps

10 push-ups 50 bicycle crunches 50 spider crunches

10 push-ups 50 jump lunges 50 alt side lunges

10 push-ups 50 alt hammer curl press 50 tricep dips

10 push-ups 50 mountain climbers 50 v ups

10 push-ups 50 in and out squat jumps 50 curtsy lunges

10 push-ups 50 shoulder circles 50 shoulder circles (opposite direction)

10 push-ups 50 plank hip dips (total reps) 50 side plank hip lifts (25 per side) 10 push-ups


FINISH!


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